SUPPORTING YOUR JOURNEY
TO EMOTIONAL WELLNESS
WELCOME
Welcome to Hope Counselling™
At Hope Counselling, we believe that everyone deserves a safe and supportive space to heal, grow, and find clarity. Life can present challenges that feel overwhelming—whether it’s anxiety, grief, depression, or major life transitions. Our goal is to help you navigate these struggles with compassion and professional guidance, offering a personalised approach tailored to your unique journey.
We provide a range of counselling services, including individual therapy, relationship counselling, and support for workplace and study-related stress.
In addition, we offer a specialised aviation counselling service, dedicated to supporting aviation professionals in managing stress, trauma, and the unique pressures of their industry. Whether you’re a pilot, aircrew member, or aviation specialist, our counselling is designed to help you build resilience and maintain mental well-being in high-pressure environments.
Our approach is grounded in empathy and understanding, creating a space where you can feel truly heard. We work with you to develop coping strategies, build emotional strength, and move forward with confidence. Hope Counselling is more than just a service—it’s a partnership in your journey toward healing and personal transformation.
Taking the first step can be difficult, but you don’t have to do it alone. If you’re ready to begin the path toward positive change, we’re here to support you every step of the way. You deserve to heal and thrive.
"Hope is being able to see that there is
light despite all of the darkness"
- Bishop Desmond Tutu
Find Peace In The Present
HOPE FOR THE FUTURE
WWW.HOPE-COUNSELLING.CO.NZ
ABOUT US
At Hope Counselling, we are dedicated to providing a compassionate and supportive space for individuals seeking clarity, healing, and personal growth. Founded by Sara McKay, a qualified and experienced counsellor, our practice is built on the belief that everyone deserves the opportunity to heal, overcome challenges, and thrive.
Stress Anxiety
Low Self-Esteem
Grief and Loss
Anger Management
Depression
Relationships
Life Transitions
Work Place Issues
Studying Pressures
With a client-centred approach, we offer counselling services for a wide range of concerns, including anxiety, depression, grief and loss, life transitions, and workplace stress. We understand that each individual’s journey is unique, and we tailor our support to meet your specific needs, helping you build resilience and develop strategies for lasting well-being.
In addition to general counselling, we also provide specialised aviation counselling services, supporting professionals in the aviation industry as they navigate the unique pressures and challenges of their field. Whether you’re an individual seeking support, a couple looking to strengthen your relationship, or an aviation professional in need of guidance, we are here to help.
At Hope Counselling, we are committed to creating a safe, non-judgmental environment where you can explore your thoughts and emotions freely. Your story matters, and your well-being is our priority.
Sara McKay
Bachelor in Counselling
Specialist in Person-Centred Therapy, Cognitive Behavioural Therapy, and Narrative Therapy
Hi, I’m Sara McKay, a compassionate and experienced counsellor dedicated to supporting individuals through life’s challenges. With a Bachelor in Counselling and specialised training in Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Narrative Therapy, I tailor my approach to meet the unique needs of each client.
I work with people of all ethnicities and from all walks of life, from 11 years old and up, providing guidance for anxiety, depression, grief and loss, self-esteem and confidence issues, trauma, relationship difficulties, loneliness, and stress management. My goal is to create a safe, non-judgmental space where you can explore your thoughts and emotions freely. Using a strengths-based approach, I empower you to heal, grow, and move toward a healthier, more fulfilling life.
I understand that reaching out for support can be a big step, but you don’t have to do it alone. I’m here to walk alongside you, providing the tools and support you need to find clarity, resilience, and hope.
Guiding You Towards
A Healthier, More Fulfilling Life
Every Journey
STARTS WITH A CONVERSATION
VALUES & APPROACH
At Hope Counselling, we are dedicated to fostering a compassionate and empowering space where you feel heard, valued, and supported. Life’s challenges can feel overwhelming, but with the right guidance, healing and growth are possible. Our approach is grounded in three core principles that shape every session and interaction:
Compassionate Care
We believe that healing begins with understanding. Every person’s journey is unique, and we offer a non-judgmental, warm, and supportive environment where you can express yourself freely. Our counselling is deeply rooted in empathy, ensuring you feel safe and respected throughout your journey.
We listen with care, acknowledging your experiences while helping you discover new ways to move forward with strength and confidence.
Strength-Based Therapy
Rather than just focusing on struggles, we believe in the power of resilience. Our strength-based approach helps you uncover and amplify your inner resources, recognising that you already possess the ability to overcome challenges.
We work together to build on these strengths, developing practical strategies that promote long-term emotional well-being and personal growth. By shifting the focus from limitations to possibilities, we empower you to regain control over your life.
Tailored Support
No two individuals are the same, and neither are their struggles. That’s why we personalise every session to meet your specific needs.
Whether you’re dealing with anxiety, grief, workplace challenges, or relationship concerns, our counselling is designed to provide guidance that aligns with your goals and personal growth.
We understand that healing is a deeply personal experience, so we take the time to understand your story and work alongside you in finding the right path forward.
At Hope Counselling, we walk alongside you, helping you navigate life’s challenges with clarity, confidence, and renewed hope.
Whether you’re seeking support for personal healing, relationship growth, or professional well-being, our mission is to guide you toward a future where you feel empowered, resilient, and ready to thrive.
Empowering You To
HEAL, THRIVE &
MOVE FORWARD
COUNSELLING SERVICES
Bachelor in Counselling
Specialist in Person-Centred Therapy,
Cognitive Behavioural Therapy, and Narrative Therapy
At Hope Counselling, we offer professional and compassionate support tailored to your unique needs. Our approach provides a safe, supportive space where you can heal, grow, and find clarity.
Life’s challenges—whether personal, relational, or work-related—can feel overwhelming, but you don’t have to face them alone. Seeking support is a courageous step, and we are here to guide you with understanding and practical strategies.
Our counselling services offer a confidential space to explore your thoughts, work through challenges, and develop coping strategies.
Through compassionate, evidence-based therapy, we help you regain balance, build resilience, and move forward with confidence.
We specialise in individual therapy for anxiety, depression, grief, and self-esteem issues, as well as relationship counselling to navigate communication challenges and life transitions. Whatever you’re facing, Hope Counselling is here to support you every step of the way.
Overcoming Anxiety and Depression - Self-Worth and Confidence Building
Our individual counselling sessions provide a compassionate and confidential environment where you can explore your thoughts, emotions, and experiences at your own pace. Whether you’re struggling with anxiety, depression, self-worth, or confidence, we are here to help you navigate these challenges with care and understanding.
Through personalised, strength-based therapy, we work alongside you to develop practical coping strategies, build resilience, and regain a sense of balance in your life. No matter where you are on your journey, our goal is to empower you with the tools and support needed to foster healing, personal growth, and renewed confidence in yourself. You deserve to heal and thrive.
Communication Improvement - Navigating Transitions
We understand that relationships—whether romantic, familial, or professional—can face challenges that feel overwhelming. Our relationship counselling services provide a safe, neutral space to improve communication, resolve conflicts, and navigate significant transitions. Whether you’re experiencing difficulties in expressing your needs, rebuilding trust, or adapting to life changes, we are here to guide you through the process with compassion and expertise.
Every relationship is unique, and so is our approach. We tailor our sessions to meet your specific concerns, helping you develop healthy communication patterns, strengthen emotional connections, and create lasting positive change.
Communication Improvement - Navigating Transitions
Aviation professionals face unique challenges, from high-pressure decision-making to long hours and time away from loved ones. At Hope Counselling, we offer Specialised Aviation Support tailored to the mental health and emotional resilience of pilots, aircrew, and aviation professionals. Whether you are managing stress, coping with workplace pressures, or navigating personal struggles that affect performance, we provide a safe and confidential space to help you regain balance and clarity.
Our counselling approach acknowledges the demanding nature of aviation careers and the importance of mental well-being in maintaining peak performance. Through personalised support, we help aviation professionals build emotional resilience, improve communication, and develop strategies to manage stress effectively—ensuring both personal well-being and professional excellence.
Online Therapy Options
Virtual Counselling Tailored for Convenience
Our online therapy sessions provide a flexible and secure way to access professional counselling from the comfort of your own space. Whether you’re balancing a busy schedule, living in a remote area, or simply prefer the privacy of virtual sessions, we are here to support you.
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Using Zoom, we offer confidential, high-quality counselling tailored to your individual needs. These sessions provide the same level of care and guidance as in-person meetings, ensuring you receive professional support no matter where you are. Take the first step towards healing and well-being—your journey starts here.
Healthy Mindset
Emotional Healing
Recover Yourself
Discover The Path
TO A HAPPIER
HEALTHIER YOU
TESTIMONIALS
At Hope Counselling, we are honoured to walk alongside our clients on their journey to healing and growth. Every story is unique, and every step forward is a testament to resilience and transformation.
Here, you’ll find real experiences from individuals who have found clarity, strength, and renewed hope through our counselling services. Their words reflect the compassionate support and positive change that Hope Counselling strives to provide.
Your Story
MATTERS TO US
SESSION FEES
At Hope Counselling, we believe that access to professional support should be straightforward and transparent. Our session fees reflect our commitment to providing high-quality counselling services while ensuring affordability for those in need.
Our goal is to make counselling accessible while maintaining the highest level of care and expertise.
For more information on session fees click here
Affordable Care
FOR EVERY JOURNEY
Contact Form
Fill out our secure online contact form to send us a message directly. We’ll get back to you as soon as possible to discuss how we can help.
Text Us
Send us a text at your convenience to schedule a call or ask any questions. This is a quick and easy way to connect and find out if our counselling services are the right fit for you.
Phone Us
Give us a call for direct and immediate support. We’re happy to answer your questions, discuss your needs, and guide you through the process of booking a session.
Location
CONTACT
We’re here to support you on your journey to healing and personal growth.
Whether you have questions, need more information, or are ready to book a session, we’d love to hear from you.
Connecting with us is simple—choose the option that works best for you, and let’s take the next step together.
