EXPERT COUNSELLING SERVICES
Life is full of ups and downs, and at times, we all need a little extra support. Whether you’re struggling with anger management, coping with grief and loss, or facing other personal challenges, Hope Counselling is here to guide you through.
Our counselling services in Auckland provide a safe, non-judgmental space where you can freely express your thoughts, feelings, and experiences. With empathy and understanding at the core of our approach, we work collaboratively to develop effective coping strategies, build resilience, and restore confidence.
At Hope Counselling, we specialise in anger management, grief counselling, and a range of personalised support services in South Auckland.
Our mission is to help you navigate life’s challenges, regain clarity, and move forward with strength and confidence.
Depression Counselling
Are you feeling weighed down by sadness? Do the things that once brought you joy now feel meaningless? If everyday tasks seem overwhelming and emotions like hopelessness, despair, or exhaustion feel constant, you may be experiencing depression.
The good news is—you don’t have to go through this alone. Hope Counselling provides a safe and supportive space to help you navigate these challenges. Through proven therapy approaches such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Strengths-Based Counselling, I will work alongside you to rediscover hope, rebuild resilience, and regain a sense of joy and purpose in your life. Help is here, and healing is possible.
Stress & Anxiety Counselling
A certain level of stress can help with motivation, but when it becomes overwhelming, it can affect mental and physical well-being. If you’re struggling with fear of failure, high expectations, or exam pressure, you may experience anxiety, fatigue, or difficulty concentrating.
At Hope Counselling, I provide a supportive space to help you manage stress, build confidence, and develop effective coping strategies using Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Strengths-Based Counselling.
Together, we can work toward creating a balanced and healthier approach to studying.
Low Self-Esteem Counselling
Self-esteem shapes how you see yourself and your worth. When it’s low, you may struggle with self-doubt, harsh self-criticism, or feelings of not being good enough. These thoughts can hold you back from reaching your potential.
The good news is that self-esteem can be improved. Using Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Strengths-Based Counselling, I can help you challenge negative thoughts, build confidence, and develop a healthier self-image.
Together, we’ll work toward embracing your worth and creating lasting self-belief.
Grief and Loss Counselling
Grief is a natural response to loss, whether it’s a loved one, a pet, or a life change that disrupts your sense of stability. Everyone’s grief journey is unique, and while time helps, professional support can provide comfort and clarity.
Loss can leave life feeling unfamiliar, bringing emotions like sadness, fear, or uncertainty about the future.
Through Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Strengths-Based Counselling, I can help you process your emotions, find meaning in your journey, and move forward with hope and healing.
Anger Management Counselling
Struggling with anger that feels out of control? It may be affecting your relationships, work, or daily life. Like an iceberg, anger often hides deeper emotions such as fear, rejection, guilt, or stress. Recognizing these underlying feelings is the first step toward regaining control.
Through Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Strengths-Based Counselling, I can help you understand your triggers, develop healthier coping strategies, and manage your emotions more effectively.
Anger doesn’t have to define you—together, we can work toward a calmer, more balanced you.
Relationship Counselling
Every relationship faces challenges, but having the right support can make all the difference. Whether you’re dealing with communication issues, conflict, stress, financial pressures, intimacy concerns, or the impact of mental or physical health issues, counselling can provide the tools to navigate these difficulties.
I offer counselling for individuals and couples, helping you build stronger, healthier relationships. Using Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Strengths-Based Counselling, I can support you in improving communication, managing emotions, and fostering deeper connections.
Together, we can work toward a more fulfilling and resilient relationship.
Life Transitions Counselling
Life is full of transitions—some expected, some unexpected. Whether you are starting a new job, moving to a new place, entering or leaving a relationship, becoming a parent, adjusting to an empty nest, or navigating retirement, these changes can bring a mix of excitement, stress, and uncertainty. Even positive transitions can feel overwhelming and trigger anxiety or feelings of powerlessness.
I offer support and guidance to help you manage these changes with clarity and confidence. Using Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Strengths-Based Approaches, I can help you process emotions, develop coping strategies, and embrace new beginnings with resilience. You don’t have to navigate life’s transitions alone—together, we can create a path forward that feels empowering.
Workplace Issues Counselling
Work plays a significant role in our lives, and when challenges arise, they can impact not only our job satisfaction but also our mental and physical well-being. Whether you are experiencing bullying, job insecurity, workplace stress, lack of support, discrimination, or conflict with colleagues or management, these issues can lead to anxiety, depression, burnout, and even physical health concerns.
Through Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Strengths-Based Approaches, I can help you develop strategies to navigate workplace challenges effectively. Together, we can work toward improving your confidence, communication skills, and emotional resilience so that you can regain control of your well-being.
Studying Pressures Counselling
The demands of studying, exams, and academic expectations can sometimes become overwhelming, affecting both mental and physical well-being. Whether you’re experiencing fear of failure, pressure from family, self-imposed high standards, or difficulties balancing workload and personal life, prolonged stress can lead to anxiety, depression, sleeplessness, and fatigue.
Using Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Strengths-Based Approaches, I can help you develop effective strategies to manage stress, build confidence, and improve focus.
Together, we can create a healthier mindset and approach to studying, ensuring you feel empowered to reach your goals.
